Emily's Famous Onion Dip Recipe

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Emily's Famous Onion Dip
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Ingredients:

Directions:

  1. Melt butter in a skillet over medium heat. Saute onions in butter until tender and lightly browned.
  2. Transfer onions to a serving bowl, and stir in yogurt and vinegar. Season with salt and pepper to taste. Refrigerate for at least one hour before serving to blend flavors. This tastes even better if it sits overnight. The onion flavor gets stronger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.49 Kcal (1112 kJ)
Calories from fat 169.67 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 62.38mg 21%
Sodium 115.69mg 5%
Potassium 434.28mg 9%
Total Carbs 15.4g 5%
Sugars 13.65g 55%
Dietary Fiber 0.7g 3%
Protein 7.84g 16%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 5%
Calcium 308mg 31%
Amount Per 100 g
Calories 89.86 Kcal (376 kJ)
Calories from fat 57.43 Kcal
% Daily Value*
Total Fat 6.38g 29%
Cholesterol 21.11mg 21%
Sodium 39.16mg 5%
Potassium 146.99mg 9%
Total Carbs 5.21g 5%
Sugars 4.62g 55%
Dietary Fiber 0.24g 3%
Protein 2.65g 16%
Vitamin C 1.7mg 8%
Calcium 104.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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