Directions:
- Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.08 Kcal (846 kJ) | ||
| Calories from fat | 160.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 231.48mg | 10% | |
| Potassium | 202.65mg | 4% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 168.78 Kcal (707 kJ) | ||
| Calories from fat | 134.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 27% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 6% | |
| Sodium | 193.33mg | 10% | |
| Potassium | 169.25mg | 4% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 6.3g | 15% | |
| Vitamin C | 4.5mg | 9% | |
| Iron | 1.6mg | 11% | |
| Calcium | 157.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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