Soft Bean Tacos Recipe

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Ingredients:

Serving

Directions:

For each taco, place tortilla in a heavy skillet over medium heat.
Spread with refired beans.
Top with shredded cheese.
Cover and heat 1 to 2 minutes or until cheese is melted. (careful not to burn the tortilla)
Remove to plate.
Top with 2 tbsp. each tomato, lettuce and salsa.
Serve with sour cream if desired.
**** If made following the recipe, two tacos comes to only 245 calories, and is very filling. I do, however, somtimes like to add a little meat. When I do, I use ground turkey, to keep it low-fat, and it is sooooo good!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.62 Kcal (626 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Sodium	405.91mg	17%
Potassium	240.58mg	5%
Total Carbs	26.01g	9%
Sugars	0.58g	2%
Dietary Fiber	3.85g	15%
Protein	5.77g	12%
Vitamin C	0.6mg	1%
Iron	2.1mg	12%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	166.71 Kcal (698 kJ)
Calories from fat	22.46 Kcal
		% Daily Value*
Total Fat	2.5g	3%
Sodium	452.26mg	17%
Potassium	268.06mg	5%
Total Carbs	28.97g	9%
Sugars	0.64g	2%
Dietary Fiber	4.29g	15%
Protein	6.43g	12%
Vitamin C	0.6mg	1%
Iron	2.4mg	12%
Calcium	35.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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