Blast off Burritos - Chicken and Corn Recipe

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Blast off Burritos - Chicken and Corn
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Ingredients:

Directions:

  1. Preheat oven to 350. Wrap tortillas in the foil, and bake for 10 minutes.
  2. Put chicken, corn and salsa in skillet and cook on medium until bubbly, stirring often.
  3. Top each tortilla with chicken mixture, greens and tomato. Roll up, and cut in half to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 530.04 Kcal (2219 kJ)
Calories from fat 356.23 Kcal
% Daily Value*
Total Fat 39.58g 61%
Cholesterol 60.5mg 20%
Sodium 1194.84mg 50%
Potassium 249.24mg 5%
Total Carbs 30.71g 10%
Sugars 9.51g 38%
Dietary Fiber 1.72g 7%
Protein 12.57g 25%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 209.4mg 21%
Amount Per 100 g
Calories 285.24 Kcal (1194 kJ)
Calories from fat 191.7 Kcal
% Daily Value*
Total Fat 21.3g 61%
Cholesterol 32.56mg 20%
Sodium 642.99mg 50%
Potassium 134.12mg 5%
Total Carbs 16.52g 10%
Sugars 5.12g 38%
Dietary Fiber 0.92g 7%
Protein 6.76g 25%
Vitamin C 1.4mg 4%
Vitamin A 0.1mg 7%
Iron 0.8mg 8%
Calcium 112.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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