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Soba-Edamame Salad with Flank Steak Recipe

Soba-Edamame Salad with Flank Steak Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

2 quarts water
12 oz uncooked soba ( buckwheat noodles)
2 cups frozen shelled edamame ( green soybeans), thawed
2 cups thinly sliced basic grilled flank steak (about 8 oz)
1 cup (2-inch) julienne-cut red bell pepper
1 cup shredded carrot
1 cup (1-inch) slices green onions
1/4 cup rice vinegar
2 tbsp canola oil
1 tbsp low-sodium soy sauce
2 tsp grated peeled fresh ginger
1 tsp chili garlic sauce (such as lee kum kee)
1/4 tsp salt

Directions:

Bring 2 quarts water to a boil in a large saucepan. Add soba; cook 4 minutes. Add edamame; cook 2 minutes or until soba is done. Drain and rinse with cold water; drain. Place soba mixture in a large bowl. Add Basic Grilled Flank Steak, bell pepper, carrot, and onions; toss well to combine.
Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over soba mixture; toss gently to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.85 Kcal (1469 kJ)
Calories from fat	92.25 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	25.7mg	9%
Sodium	702.99mg	29%
Potassium	537mg	11%
Total Carbs	49.13g	16%
Sugars	2.09g	8%
Dietary Fiber	2.7g	11%
Protein	20.23g	40%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	7%
Iron	3.3mg	19%
Calcium	94mg	9%

Amount Per 100 g
Calories	71.33 Kcal (299 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	16%
Cholesterol	5.23mg	9%
Sodium	142.93mg	29%
Potassium	109.18mg	11%
Total Carbs	9.99g	16%
Sugars	0.43g	8%
Dietary Fiber	0.55g	11%
Protein	4.11g	40%
Vitamin C	1.1mg	9%
Iron	0.7mg	19%
Calcium	19.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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