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Edamame Salad with Crisp Steak Bits Recipe

Edamame Salad with Crisp Steak Bits Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

3 cups frozen shelled edamame
2 tbsp lower-sodium soy sauce
1 tbsp minced peeled fresh ginger
1 tbsp mayonnaise
1 tbsp dijon mustard
2 tsp rice wine vinegar
1 tsp dark sesame oil
1 pint cherry tomatoes, halved
1 1/2 cups chopped seeded english cucumber (about 1)
4 green onions, chopped
1 tbsp olive oil
8 oz flank steak, cut into small pieces
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Cook edamame according to package directions. Drain. Rinse with cold water; drain.
Combine soy sauce and next 5 ingredients (through sesame oil) in a large bowl, stirring with a whisk. Add edamame, tomatoes, cucumber, and onions; toss to coat.
Heat a medium cast-iron skillet over high heat. Add olive oil to pan; swirl to coat. Combine steak, salt, and pepper, tossing to coat steak. Add steak mixture to pan; cook 5 minutes or until well browned and crisp, stirring frequently. Spoon 1 1/2 cups edamame mixture onto each of 4 plates; top evenly with steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.67 Kcal (1230 kJ)
Calories from fat	147.09 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	40.01mg	13%
Sodium	493.82mg	21%
Potassium	836.63mg	18%
Total Carbs	15.02g	5%
Sugars	7.02g	28%
Dietary Fiber	6.48g	26%
Protein	23.24g	46%
Vitamin C	23.7mg	39%
Iron	29.7mg	165%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	85.33 Kcal (357 kJ)
Calories from fat	42.74 Kcal
		% Daily Value*
Total Fat	4.75g	25%
Cholesterol	11.62mg	13%
Sodium	143.48mg	21%
Potassium	243.09mg	18%
Total Carbs	4.37g	5%
Sugars	2.04g	28%
Dietary Fiber	1.88g	26%
Protein	6.75g	46%
Vitamin C	6.9mg	39%
Iron	8.6mg	165%
Calcium	28.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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