Peanut Chicken Soba Salad Recipe

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Peanut Chicken Soba Salad
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  1. Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, remove from heat, and let stand 15 minutes or until chicken is done. Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid. Shred chicken; place in a large bowl.
  2. Combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk. Pour over chicken; let stand 5 minutes. Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well. Sprinkle with peanuts. Garnish with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.68 Kcal (585 kJ)
Calories from fat 37.68 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 8.36mg 3%
Sodium 514.92mg 21%
Potassium 230.53mg 5%
Total Carbs 19.73g 7%
Sugars 3.98g 16%
Dietary Fiber 1.84g 7%
Protein 7.65g 15%
Vitamin C 3.9mg 6%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 54.84 Kcal (230 kJ)
Calories from fat 14.79 Kcal
% Daily Value*
Total Fat 1.64g 6%
Cholesterol 3.28mg 3%
Sodium 202.15mg 21%
Potassium 90.5mg 5%
Total Carbs 7.74g 7%
Sugars 1.56g 16%
Dietary Fiber 0.72g 7%
Protein 3g 15%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 9%
Iron 0.2mg 2%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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