Main
Recipes
Course
Dinners
Peanut Chicken Soba Salad Recipe

Peanut Chicken Soba Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

140

Calories

Comments Print recipe

Ingredients:

Serving

2 cups water
2 (6-oz) skinless, boneless chicken breast halves
4 black peppercorns
1 bay leaf
1 tbsp rice vinegar
2 tbsp roasted peanut oil
2 tsp low-sodium soy sauce
1 tsp honey
1 tsp chili garlic sauce (such as lee kum kee)
1/2 tsp salt
2 cups cooked soba noodles (about 4 oz uncooked )
1 cup grated carrot
1/2 cup thinly sliced green onions
1/4 cup minced red onion
1/4 cup chopped fresh basil
4 tsp chopped unsalted, dry-roasted peanuts
lime wedges (optional)

Directions:

Combine first 4 ingredients in a medium saucepan; bring to a boil. Cover, remove from heat, and let stand 15 minutes or until chicken is done. Remove chicken from pan, and discard peppercorns, bay leaf, and cooking liquid. Shred chicken; place in a large bowl.
Combine vinegar and next 5 ingredients (vinegar through salt), stirring with a whisk. Pour over chicken; let stand 5 minutes. Add soba noodles and the next 4 ingredients (noodles through chopped basil) to chicken mixture, and toss well. Sprinkle with peanuts. Garnish with lime wedges, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.68 Kcal (585 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	8.36mg	3%
Sodium	514.92mg	21%
Potassium	230.53mg	5%
Total Carbs	19.73g	7%
Sugars	3.98g	16%
Dietary Fiber	1.84g	7%
Protein	7.65g	15%
Vitamin C	3.9mg	6%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	54.84 Kcal (230 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	6%
Cholesterol	3.28mg	3%
Sodium	202.15mg	21%
Potassium	90.5mg	5%
Total Carbs	7.74g	7%
Sugars	1.56g	16%
Dietary Fiber	0.72g	7%
Protein	3g	15%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	9%
Iron	0.2mg	2%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Chicken Soba Salad

Water, Boneless skinless chicken breast halves and 15 more..
Cold Sesame Noodles with Chicken and Cucumbers

Uncooked dried udon noodles, Rice vinegar, Dark sesame oil and 8 more..
Mango Salad

Cooked chicken , cut into strips and 9 more..
Peanut-Noodle Salad

Cucumbers, Soy sauce, Coconut milk, Rice wine vinegar and 8 more..
Peanut-Noodle Salad

Cucumbers, Soy sauce, Coconut milk, Rice wine vinegar and 8 more..
Thai Summer Squash and Tofu with Fresh Corn

Roasted peanut oil or vegetable oil, Diced yellow squash and 14 more..
Peanutty Noodles

Carrots, peeled, Vegetable oil, divided and 13 more..
Peanutty Noodles

Carrots, peeled, Vegetable oil and 13 more..
Jenner’s Chickety China Rice Noodle Soup

Boneless skinless chicken breast, cut into chunks and 13 more..
Kittencal's Homemade Deep Rich Turkey Stock/Broth

Turkey carcass (with some meat left on if possible) and 8 more..
Cashew Chicken Salad With Mandarin Oranges

Rice vinegar, Minced peeled fresh ginger and 10 more..
Cabbage and Tofu Soup

Water, Crushed dried oregano, Whole peppercorns and 9 more..
Ginger Soba Noodles

Soba noodles, Carrot, grated, Green onions, chopped and 8 more..