Mustard Fruit Chutney Recipe

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Ingredients:

Serving

1 tbsp water
2 tsp mustard powder
1/2 cup sugar
1/2 cup cider vinegar
2 pears, peeled, cored, diced
1 mango, peeled, seeded, diced
1/3 cup dark seedless raisins
1 small onion, peeled and finely chopped
1 garlic clove, peeled and finely chopped
1/2 tsp ground ginger
1/4 tsp red pepper flakes, crushed
1/4 tsp salt

Directions:

Stir water into mustard in small cup.
Combine the sugar and vinegar in a medium-size saucepan. Bring to a boil, stirring to dissolve sugar. Boil gently 10 minutes.
Add remaining ingredients, including mustard mixture. Boil gently, stirring occasionally, until most of the liquid evaporates and the fruit is tender, about 30 minutes.
Cool completely.
Refrigerate, covered, for up to 1 week.
Serve cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	866.03 Kcal (3626 kJ)
Calories from fat	3.96 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	718.72mg	30%
Potassium	1607.64mg	34%
Total Carbs	216.03g	72%
Sugars	176.55g	706%
Dietary Fiber	21.37g	85%
Protein	6.3g	13%
Vitamin C	143.4mg	239%
Iron	1.4mg	8%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	84.32 Kcal (353 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	1%
Sodium	69.98mg	30%
Potassium	156.53mg	34%
Total Carbs	21.03g	72%
Sugars	17.19g	706%
Dietary Fiber	2.08g	85%
Protein	0.61g	13%
Vitamin C	14mg	239%
Iron	0.1mg	8%
Calcium	13.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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