Directions:
- Combine pepper, 1/4 teaspoon salt, 1 1/2 teaspoons olive oil, and 1 teaspoon lemon juice in a small bowl; rub over both sides of steak.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Remove steak from pan; let rest 5 minutes. Cut steak diagonally across grain into thin slices.
- Combine remaining 1 tablespoon olive oil, 1 tablespoon lemon juice, honey, and 1/8 teaspoon salt in a large bowl; stir well with a whisk. Add arugula; toss gently to coat. Arrange about 1 1/2 cups arugula mixture onto each of 4 plates; top each serving with 3 ounces steak, about 1/2 cup plums, and 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.66 Kcal (1171 kJ) | ||
| Calories from fat | 137.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 78.42mg | 26% | |
| Sodium | 317.84mg | 13% | |
| Potassium | 614mg | 13% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 23% | |
|---|---|---|---|
| Cholesterol | 36.04mg | 26% | |
| Sodium | 146.08mg | 13% | |
| Potassium | 282.19mg | 13% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 3.38g | 29% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 11.91g | 52% | |
| Vitamin C | 6mg | 22% | |
| Iron | 1.2mg | 15% | |
| Calcium | 50mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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