So Easy Chicken and Rice with Mushroom Recipe

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So Easy Chicken and Rice with Mushroom
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. Grease bottom and sides of casserole dish (I use olive oil, you can use cooking oil or butter as well).
  3. Pour minute Rice into dish, then add milk, cream of chicken soup and can of sliced mushrooms.
  4. Stir until cream of chicken soup is distibuted through mix.
  5. Season Chicken (again use your favorite seasonings) I have tried everything from garlic powder to regular chicken meat seasoning it all works well.
  6. Place chicken in dish, spoon some of the mixture over each piece of chicken.
  7. Cover and bake for 60-70 miutes.
  8. Remove from oven slightly mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.39 Kcal (2346 kJ)
Calories from fat 93.23 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 8.55mg 3%
Sodium 1038.58mg 43%
Potassium 307.43mg 7%
Total Carbs 108.64g 36%
Sugars 6.89g 28%
Dietary Fiber 5.92g 24%
Protein 14.23g 28%
Iron 2.7mg 15%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 143.12 Kcal (599 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 16%
Cholesterol 2.18mg 3%
Sodium 265.25mg 43%
Potassium 78.52mg 7%
Total Carbs 27.75g 36%
Sugars 1.76g 28%
Dietary Fiber 1.51g 24%
Protein 3.63g 28%
Iron 0.7mg 15%
Calcium 42.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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