Easy Chicken Cordon Bleu With Mushroom Sauce Recipe

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Easy Chicken Cordon Bleu With Mushroom Sauce
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Ingredients:

Directions:

  1. Use a meat pounder to flatten the chicken breats.
  2. Place 1 slice of ham and 1 slice of cheese in the center of each breast.
  3. Roll up and place seam side down in a casserole dish.
  4. Securing with a toothpick if necessary.
  5. Bake, covered, for 20 minutes at 350 degrees or until the chicken is no longer pink and juices run clear.
  6. While it is baking, mix together remaining ingredients.
  7. Pour over cooked chicken and bake until sauce bubbles.
  8. I usually serve this over egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.32 Kcal (2170 kJ)
Calories from fat 250.72 Kcal
% Daily Value*
Total Fat 27.86g 43%
Cholesterol 206.77mg 69%
Sodium 1166.01mg 49%
Potassium 957.98mg 20%
Total Carbs 7.77g 3%
Sugars 0.51g 2%
Dietary Fiber 0.12g 0%
Protein 61.77g 124%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 341.7mg 34%
Amount Per 100 g
Calories 137.1 Kcal (574 kJ)
Calories from fat 66.32 Kcal
% Daily Value*
Total Fat 7.37g 43%
Cholesterol 54.69mg 69%
Sodium 308.42mg 49%
Potassium 253.39mg 20%
Total Carbs 2.06g 3%
Sugars 0.14g 2%
Dietary Fiber 0.03g 0%
Protein 16.34g 124%
Vitamin C 0.3mg 2%
Iron 0.1mg 2%
Calcium 90.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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