Chicken and Rice Casserole Recipe

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Ingredients:

Serving

1 1/2 cups uncooked minute rice
1/4 cup margarine
1/2 cup celery, chopped
1 (4 oz) can sliced mushrooms
6 chicken breasts
1 cup water
2 cans cream soup ( any combination of chicken , mushroom , or celery)
1 (6 oz) can water chestnuts, chopped
1 envelope lipton onion soup mix

Directions:

Grease 9 x 13 inch casserole dish.
Sprinkle dry rice on bottom of dish.
Saute celery and mushrooms in margarine.
In a large bowl combine cans of soup, sauted celery and mushrooms and water chestnuts.
Add half of the Lipton onion soup mix and stir well.
Pour mixture over dry rice.
Place chicken breasts, skin side up, over soup mixture.
Pour water over all this.
Sprinkle other half of dry onion soup mix over chicken.
Cover and bake at 350* for 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.58 Kcal (1723 kJ)
Calories from fat	143.12 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	18.35mg	6%
Sodium	850.34mg	35%
Potassium	184.93mg	4%
Total Carbs	61.01g	20%
Sugars	4.49g	18%
Dietary Fiber	3.55g	14%
Protein	8.78g	18%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	168.75 Kcal (707 kJ)
Calories from fat	58.68 Kcal
		% Daily Value*
Total Fat	6.52g	24%
Cholesterol	7.52mg	6%
Sodium	348.65mg	35%
Potassium	75.83mg	4%
Total Carbs	25.02g	20%
Sugars	1.84g	18%
Dietary Fiber	1.46g	14%
Protein	3.6g	18%
Vitamin C	0.7mg	3%
Iron	0.7mg	10%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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