Chicken, Broccoli and Rice Recipe

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Chicken, Broccoli and Rice
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Ingredients:

Directions:

  1. Mix wet ingredients together. Add others. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3336.49 Kcal (13969 kJ)
Calories from fat 973.87 Kcal
% Daily Value*
Total Fat 108.21g 166%
Cholesterol 224.54mg 75%
Sodium 4974.97mg 207%
Potassium 2214.97mg 47%
Total Carbs 494.21g 165%
Sugars 22g 88%
Dietary Fiber 33.85g 135%
Protein 124.85g 250%
Vitamin C 166.7mg 278%
Iron 14.3mg 80%
Calcium 591.8mg 59%
Amount Per 100 g
Calories 191.79 Kcal (803 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 166%
Cholesterol 12.91mg 75%
Sodium 285.98mg 207%
Potassium 127.32mg 47%
Total Carbs 28.41g 165%
Sugars 1.26g 88%
Dietary Fiber 1.95g 135%
Protein 7.18g 250%
Vitamin C 9.6mg 278%
Iron 0.8mg 80%
Calcium 34mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.9
    Points
  • 90
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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