Directions:
- For stuffing: Saute celery and onion in butter.
- Combine all remaining ingredients and mix thoroughly; set aside.
- Preheat oven to 350°F.
- Cut a pocket in each fillet in order to stuff.
- Sprinkle fish inside and out with salt. Stuff fish loosely with stuffing.
- Close opening with skewers or wooden picks.
- Place dish on greased baking pan.
- Brush with butter.
- Bake 40 to 60 minutes or until fish flakes easily.
- Baste while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.7 Kcal (2431 kJ) | ||
| Calories from fat | 170.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 146.02mg | 49% | |
| Sodium | 1471.15mg | 61% | |
| Potassium | 1214.11mg | 26% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 61.09g | 122% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 185mg | 19% | |
| Amount Per 100 g | |||
| Calories | 118.69 Kcal (497 kJ) | ||
| Calories from fat | 34.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 29% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 49% | |
| Sodium | 300.7mg | 61% | |
| Potassium | 248.16mg | 26% | |
| Total Carbs | 7.1g | 12% | |
| Sugars | 1.06g | 21% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 12.49g | 122% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 0.4mg | 11% | |
| Calcium | 37.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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