Directions:
- Pull the head and squeeze to remove the ink sack and set aside.
- Remove both eye and the beak in the center of the tentacle.
- Marinate the squid in soya sauce, lemon juice, salt and pepper for 30 about Minutes.
- Put the head in boiling water and cook until tender, then chop into small pieces.
- Heat oil in a pan, then add garlic,onion, tomato, chopped tentacles and shrimp,and sautéd for few minutes.
- Season with salt and pepper, add flour mixture keep stirring . Cook for another 2 minutes. Set aside. Let cool.
- Then stuff the squids with the above mixture. Secure the ends with a toothpicks.
- Heat up another wok; add oil and shallow fry squid for 3 minutes on each side.
- Cooking Tips :.
- For dipping sauce, combined soya with lemon juice and birds eye chilli.
- You can add or use fish sauce instead of salt.
- For thicker sauce, combine 3 tbsp oyster sauce, 1 tsp sesame oil, 2 tbsp balsamic or Chinese black vinegar, 2 tsp honey and a small ginger finely chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.08 Kcal (2177 kJ) | ||
| Calories from fat | 350.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.95g | 60% | |
|---|---|---|---|
| Cholesterol | 98.99mg | 33% | |
| Sodium | 1332.79mg | 56% | |
| Potassium | 323.88mg | 7% | |
| Total Carbs | 35.5g | 12% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 241.24 Kcal (1010 kJ) | ||
| Calories from fat | 162.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 60% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 33% | |
| Sodium | 618.21mg | 56% | |
| Potassium | 150.23mg | 7% | |
| Total Carbs | 16.47g | 12% | |
| Sugars | 1.67g | 14% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 4.51g | 19% | |
| Vitamin C | 7.4mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 48.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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