Stuffed Squid Recipe

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Stuffed Squid
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  1. Pull the head and squeeze to remove the ink sack and set aside.
  2. Remove both eye and the beak in the center of the tentacle.
  3. Marinate the squid in soya sauce, lemon juice, salt and pepper for 30 about Minutes.
  4. Put the head in boiling water and cook until tender, then chop into small pieces.
  5. Heat oil in a pan, then add garlic,onion, tomato, chopped tentacles and shrimp,and sautéd for few minutes.
  6. Season with salt and pepper, add flour mixture keep stirring . Cook for another 2 minutes. Set aside. Let cool.
  7. Then stuff the squids with the above mixture. Secure the ends with a toothpicks.
  8. Heat up another wok; add oil and shallow fry squid for 3 minutes on each side.
  9. Cooking Tips :.
  10. For dipping sauce, combined soya with lemon juice and birds eye chilli.
  11. You can add or use fish sauce instead of salt.
  12. For thicker sauce, combine 3 tbsp oyster sauce, 1 tsp sesame oil, 2 tbsp balsamic or Chinese black vinegar, 2 tsp honey and a small ginger finely chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.08 Kcal (2177 kJ)
Calories from fat 350.51 Kcal
% Daily Value*
Total Fat 38.95g 60%
Cholesterol 98.99mg 33%
Sodium 1332.79mg 56%
Potassium 323.88mg 7%
Total Carbs 35.5g 12%
Sugars 3.59g 14%
Dietary Fiber 4.43g 18%
Protein 9.72g 19%
Vitamin C 16mg 27%
Vitamin A 0.2mg 5%
Iron 2.3mg 13%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 241.24 Kcal (1010 kJ)
Calories from fat 162.58 Kcal
% Daily Value*
Total Fat 18.06g 60%
Cholesterol 45.92mg 33%
Sodium 618.21mg 56%
Potassium 150.23mg 7%
Total Carbs 16.47g 12%
Sugars 1.67g 14%
Dietary Fiber 2.06g 18%
Protein 4.51g 19%
Vitamin C 7.4mg 27%
Vitamin A 0.1mg 5%
Iron 1.1mg 13%
Calcium 48.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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