No Cook Applesauce Recipe

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No Cook Applesauce
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Minutes

Ingredients:

Directions:

  1. Blend apples, brown sugar, water, lemon juice, and cinnamon in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.95 Kcal (519 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.54mg 0%
Potassium 166.52mg 4%
Total Carbs 32.82g 11%
Sugars 27.03g 108%
Dietary Fiber 2.82g 11%
Protein 0.01g 0%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 74.37 Kcal (311 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.33mg 0%
Potassium 99.92mg 4%
Total Carbs 19.69g 11%
Sugars 16.22g 108%
Dietary Fiber 1.69g 11%
Protein 0g 0%
Vitamin C 4.4mg 12%
Iron 0.1mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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