Smothered Pork Chops Recipe

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Smothered Pork Chops
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Ingredients:

Directions:

  1. Fry bacon in a large fry pan on medium heat.
  2. When done, remove and drain on paper towels.
  3. Saute onion in the same skillet with the bacon fat.
  4. Remove to paper towels to drain.
  5. Season pork chops with salt and pepper and dredge in flour.
  6. Fry on medium heat in the same skillet with bacon fat until light brown; remove to warm plate.
  7. Put remaining flour into skillet (add oil if necessary).
  8. Brown flour lightly.
  9. Add hot water immediately, then milk.
  10. Stir vigorously.
  11. Season as desired with more salt and pepper and add more water if needed to achieve gravy consistency.
  12. Put pork chops, bacon and onion into gravy and reduce heat to simmer.
  13. Cover pan and simmer for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.07 Kcal (1675 kJ)
Calories from fat 198.68 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 73.93mg 25%
Sodium 251.83mg 10%
Potassium 539.93mg 11%
Total Carbs 22.95g 8%
Sugars 5.17g 21%
Dietary Fiber 1.54g 6%
Protein 26.19g 52%
Vitamin C 2.6mg 4%
Iron 1.1mg 6%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 161.41 Kcal (676 kJ)
Calories from fat 80.15 Kcal
% Daily Value*
Total Fat 8.91g 34%
Cholesterol 29.83mg 25%
Sodium 101.6mg 10%
Potassium 217.83mg 11%
Total Carbs 9.26g 8%
Sugars 2.08g 21%
Dietary Fiber 0.62g 6%
Protein 10.57g 52%
Vitamin C 1.1mg 4%
Iron 0.4mg 6%
Calcium 31mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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