Charleston Shrimp 'n' Gravy Recipe

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Charleston Shrimp 'n' Gravy
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Ingredients:

Directions:

  1. Place the bacon in a large skillet over medium heat. Fry until browned, then remove to paper towels to drain. Add the butter to the bacon grease. When the butter begins to sizzle, sprinkle 3 tablespoons of flour over it. Reduce the heat to medium-low, and cook for about 12 minutes, stirring frequently, until dark brown. Don't let it scorch - if it starts to, just reduce the heat.
  2. When the roux reaches dark brown, increase the heat to medium-high, and add the onions and bell pepper. Cook and stir for a couple of minutes, just until softened. Meanwhile, place the shrimp in a bowl, and toss with seasoned salt, pepper, garlic powder, and remaining flour. Pour into the pan, and stir constantly for 1 minute. Whisk in the chicken stock, and reduce the heat to low. Cook for just a few minutes to thicken the broth. Don't cook much longer, or the shrimp will become tough. Sprinkle the chopped green onion over it, and remove from the heat. Serve over fresh hot grits, rice or biscuits. Crumble the bacon slices on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.37 Kcal (2375 kJ)
Calories from fat 330.03 Kcal
% Daily Value*
Total Fat 36.67g 56%
Cholesterol 97.58mg 33%
Sodium 2729.93mg 114%
Potassium 316.84mg 7%
Total Carbs 45.63g 15%
Sugars 4.16g 17%
Dietary Fiber 2.35g 9%
Protein 15.66g 31%
Vitamin C 31.9mg 53%
Vitamin A 0.8mg 27%
Iron 13.8mg 77%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 183.15 Kcal (767 kJ)
Calories from fat 106.53 Kcal
% Daily Value*
Total Fat 11.84g 56%
Cholesterol 31.5mg 33%
Sodium 881.21mg 114%
Potassium 102.27mg 7%
Total Carbs 14.73g 15%
Sugars 1.34g 17%
Dietary Fiber 0.76g 9%
Protein 5.05g 31%
Vitamin C 10.3mg 53%
Vitamin A 0.3mg 27%
Iron 4.5mg 77%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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