Banana-Oat Pancakes Recipe

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Banana-Oat Pancakes
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Ingredients
11
Count
Nutrition
321
Calories
Total time
6
Minutes
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Ingredients:

  • 1 tbsp lemon juice
  • 1 tbsp sugar
  • 2 eggs
  • 1 cup oat flour (i put regular oats in a food processor until flour consistency)
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp ground nutmeg
  • 1/2 cup walnuts, chopped (optional)

Directions:

  1. Stir together mashed bananas, lemon juice and sugar in a medium bowl.
  2. Beat in eggs.
  3. Mix remaining dry ingredients in a seperate small bowl and create a well in the center.
  4. Pur in the wet ingredients.
  5. Stir the batter until thoroughly moistened.
  6. Let sit for 10 minutes before using.
  7. Heat a nonstick griddle (or brush surface with oil if not non-stick). Surface of pan is hot enough when a drop of water sputters accross it.
  8. Spoon batter (I use a 1/4 cup measuring cup - we like small pancakes)on hot surface.
  9. Sprinkle pancakes with walnuts if desired.
  10. Let the pancakes cook 3-4 minutes on the first side or until bubbles begin to form around the edges of the cakes. Adjust heat as necessary.
  11. Flip and let them finish on the other side. They should be golden brown on both sides.
  12. Serve immediately or keep warm on a 200 degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.85 Kcal (1343 kJ)
Calories from fat 135.57 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 64.74mg 22%
Sodium 328.21mg 14%
Potassium 367.23mg 8%
Total Carbs 38.04g 13%
Sugars 6.66g 27%
Dietary Fiber 4.82g 19%
Protein 10.78g 22%
Vitamin C 4.8mg 8%
Iron 2.2mg 12%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 282.08 Kcal (1181 kJ)
Calories from fat 119.19 Kcal
% Daily Value*
Total Fat 13.24g 23%
Cholesterol 56.92mg 22%
Sodium 288.56mg 14%
Potassium 322.86mg 8%
Total Carbs 33.44g 13%
Sugars 5.85g 27%
Dietary Fiber 4.24g 19%
Protein 9.48g 22%
Vitamin C 4.2mg 8%
Iron 1.9mg 12%
Calcium 37.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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