Directions:
- In a medium bowl, combine honeydew, cantaloupe, 2 tablespoons of sugar, lime zest and juice, and slivered mint. Refrigerate 15 minutes, tossing occasionally, until sugar dissolves and mixture is well chilled.
- When ready to serve, spread remaining tablespoon of sugar onto a flat plate. Pour a little water into a shallow bowl and dip rim of each of 4 wine or martini glasses into water; press wet rims into sugar to coat edge of each glass. Spoon 1 cup of fruit mixture into each glass; garnish with mint sprigs. Yields 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.77 Kcal (384 kJ) | ||
| Calories from fat | 1.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 36.44mg | 2% | |
| Potassium | 453.37mg | 10% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 19.1g | 76% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.4mg | 247% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.19 Kcal (206 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 19.53mg | 2% | |
| Potassium | 243.01mg | 10% | |
| Total Carbs | 11.52g | 7% | |
| Sugars | 10.24g | 76% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 1.08g | 4% | |
| Vitamin C | 26.1mg | 81% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 23.8mg | 247% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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