Smoothie Recipe

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Smoothie
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Ingredients:

Directions:

  1. Use a blender to mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.93 Kcal (234 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 1.12mg 0%
Sodium 44.62mg 2%
Potassium 81.66mg 2%
Total Carbs 9.16g 3%
Sugars 5.91g 24%
Dietary Fiber 0.59g 2%
Protein 1.21g 2%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 133.74 Kcal (560 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 3%
Cholesterol 2.68mg 0%
Sodium 106.69mg 2%
Potassium 195.28mg 2%
Total Carbs 21.9g 3%
Sugars 14.13g 24%
Dietary Fiber 1.41g 2%
Protein 2.89g 2%
Vitamin C 2.6mg 2%
Iron 0.2mg 1%
Calcium 81.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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