Smoothie Recipe

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Smoothie
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Ingredients:

Directions:

  1. Place everything in a blender.
  2. And enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.27 Kcal (604 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 3.75mg 1%
Sodium 50.8mg 2%
Potassium 503.21mg 11%
Total Carbs 30.56g 10%
Sugars 22.35g 89%
Dietary Fiber 2.37g 9%
Protein 5.05g 10%
Vitamin C 44.2mg 74%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 70.41 Kcal (295 kJ)
Calories from fat 3.29 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 1.83mg 1%
Sodium 24.79mg 2%
Potassium 245.56mg 11%
Total Carbs 14.91g 10%
Sugars 10.91g 89%
Dietary Fiber 1.16g 9%
Protein 2.46g 10%
Vitamin C 21.6mg 74%
Calcium 68.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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