Berry Cherry Smoothie Recipe

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Berry Cherry Smoothie
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Ingredients:

  • 1 medium banana
  • 1/2 cup strawberries
  • 1/4 cup orange juice
  • 2 oz 2% fage

Directions:

  1. Combine in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.59 Kcal (1937 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 10.21mg 3%
Sodium 21.59mg 1%
Potassium 1178.13mg 25%
Total Carbs 98.1g 33%
Sugars 76.42g 306%
Dietary Fiber 10.24g 41%
Protein 9.12g 18%
Vitamin C 89.1mg 148%
Calcium 107mg 11%
Amount Per 100 g
Calories 80.92 Kcal (339 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 9%
Cholesterol 1.79mg 3%
Sodium 3.78mg 1%
Potassium 206.07mg 25%
Total Carbs 17.16g 33%
Sugars 13.37g 306%
Dietary Fiber 1.79g 41%
Protein 1.6g 18%
Vitamin C 15.6mg 148%
Calcium 18.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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