Fresh Banana-Berry Shake Recipe

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Fresh Banana-Berry Shake
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a blender; process until smooth.
  2. Add ice cream; process until smooth.
  3. Pour into glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.86 Kcal (313 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 32.92mg 1%
Potassium 220.38mg 5%
Total Carbs 17.33g 6%
Sugars 6.06g 24%
Dietary Fiber 1.34g 5%
Protein 1.77g 4%
Vitamin C 12.3mg 21%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 98.07 Kcal (411 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 43.13mg 1%
Potassium 288.71mg 5%
Total Carbs 22.7g 6%
Sugars 7.93g 24%
Dietary Fiber 1.75g 5%
Protein 2.32g 4%
Vitamin C 16.1mg 21%
Calcium 70.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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