Breakfast Smoothie Recipe

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Breakfast Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender and blend until smooth.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.89 Kcal (1272 kJ)
Calories from fat 32.61 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 18.12mg 6%
Sodium 142.31mg 6%
Potassium 849.27mg 18%
Total Carbs 58.79g 20%
Sugars 43.14g 173%
Dietary Fiber 3.62g 14%
Protein 11.52g 23%
Vitamin C 64.3mg 107%
Calcium 410.9mg 41%
Amount Per 100 g
Calories 55.73 Kcal (233 kJ)
Calories from fat 5.98 Kcal
% Daily Value*
Total Fat 0.66g 6%
Cholesterol 3.32mg 6%
Sodium 26.1mg 6%
Potassium 155.74mg 18%
Total Carbs 10.78g 20%
Sugars 7.91g 173%
Dietary Fiber 0.66g 14%
Protein 2.11g 23%
Vitamin C 11.8mg 107%
Calcium 75.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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