Smokehouse Oven-Baked Back Ribs Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp vegetable oil
1 medium onion, finely chopped
2 tbsp minced fresh garlic (or to taste)
1/4-1/2 tsp cayenne pepper (or to taste)
1 1/2 cups water
1 1/4 cups ketchup
2/3 cup brown sugar , packed
2/3 cup cider vinegar
1/4 cup light molasses
2 tbsp worcestershire sauce
2 tsp instant coffee, granules
3 tsp prepared yellow mustard
3 tsp chili powder
2 tsp cumin
1/8 tsp cinnamon
1 tsp black pepper
salt
6 racks of baby-back pork ribs
1/2 cup cider vinegar
1 1/2 tbsp liquid smoke
6 tbsp chili powder
3 tbsp cumin
2 tsp garlic powder
1 1/2 tbsp onion powder
1/8 tsp cayenne pepper
1 tbsp brown sugar
1/2 tsp salt
1/2 tsp black pepper

Directions:

FOR THE SAUCE; make 1 day or even up to 7 days ahead, heat butter in a medium saucepan over medium heat; add in onion, garlic and cayenne pepper, sauté for about 4 minutes.
Add in all remaining sauce ingredients; bring to a boil, reduce heat and simmer uncovered for about 45 minutes, stirring occasionally, season with salt and more cayenne if desired; cool to room temperature and chill a minimum of 24 hours before using or up to 7 days.
FOR THE RIBS; Remove the membrane on underside of the ribs.
Place ribs in a large roasting pan.
In a bowl mix together cider vinegar and liquid smoke, then brush over both sides of all the ribs; chill for a minimum of 24 hours.
FOR THE RIB RUB; after the 24 hour chilling time, in a bowl mix together chili powder, cumin garlic powder, onion powder, cayenne, brown sugar cumin, salt and black pepper; rub spice mix all over the ribs.
Arrange the ribs meat-side up in a single layer on 2 large baking sheets that have been sprayed with cooking spray.
Roast at 350 degrees for about 1 to 1/1/4 hours (if browning too much cover loosely with foil).
Remove ribs from oven, then brush both sides with about 3/4 cup sauce (that is 3/4 cup for all the ribs) return to oven and roast 10 minutes longer.
After the 10 minutes remove from oven and brush with another 3/4 cup sauce; return to oven for another 10 minutes.
Remove from oven; cover with foil and let rest for 15 minutes.
Cut the ribs between the bones into 3-4 rib sections, and serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1173.62 Kcal (4914 kJ)
Calories from fat	309.49 Kcal
		% Daily Value*
Total Fat	34.39g	53%
Cholesterol	159.95mg	53%
Sodium	2357.94mg	98%
Potassium	497.61mg	11%
Total Carbs	105.78g	35%
Sugars	31.12g	124%
Dietary Fiber	8.87g	35%
Protein	37.4g	75%
Vitamin C	11.4mg	19%
Vitamin A	0.1mg	4%
Iron	4.6mg	25%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	584.58 Kcal (2448 kJ)
Calories from fat	154.16 Kcal
		% Daily Value*
Total Fat	17.13g	53%
Cholesterol	79.67mg	53%
Sodium	1174.49mg	98%
Potassium	247.86mg	11%
Total Carbs	52.69g	35%
Sugars	15.5g	124%
Dietary Fiber	4.42g	35%
Protein	18.63g	75%
Vitamin C	5.7mg	19%
Vitamin A	0.1mg	4%
Iron	2.3mg	25%
Calcium	65.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.5

Points
23

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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