Ingredients:
- 1 (8-oz) container refrigerated prechopped celery, onion, and bell pepper mix
- plain fat-free greek yogurt (optional)
- oregano sprigs (optional)
Directions:
- Place first 6 ingredients in a 3- to 4-quart electric slow cooker. Cover and cook on LOW 8 to 10 hours or until lentils are tender and turkey falls off the bone.
- Remove turkey leg from cooker. Remove and discard skin. Shred meat; return to cooker, discarding bone. Ladle soup into bowls; garnish with yogurt and oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.95 Kcal (954 kJ) | ||
| Calories from fat | 38.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 1% | |
| Sodium | 954.59mg | 40% | |
| Potassium | 575.08mg | 12% | |
| Total Carbs | 37.57g | 13% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 10.78g | 43% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 17.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 7% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 440.35mg | 40% | |
| Potassium | 265.28mg | 12% | |
| Total Carbs | 17.33g | 13% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 4.97g | 43% | |
| Protein | 5.45g | 24% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 2mg | 24% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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