Directions:
- In a large pot, sautee the onions and carrot in the vegetable oil for 3-5 minutes until onions turn clear.
- Add the vegetable broth, lentils, rice, pepper, thyme, 2 bay leaves and salt.
- Reduce heat to a simmer. Cover and cook until lentils are soft, about 45 minutes. Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1726.85 Kcal (7230 kJ) | ||
| Calories from fat | 256.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 9.84mg | 3% | |
| Sodium | 5287.51mg | 220% | |
| Potassium | 3972.6mg | 85% | |
| Total Carbs | 300.01g | 100% | |
| Sugars | 31.77g | 127% | |
| Dietary Fiber | 77.58g | 310% | |
| Protein | 76.92g | 154% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 27.1mg | 151% | |
| Calcium | 307.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 44% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 3% | |
| Sodium | 365.5mg | 220% | |
| Potassium | 274.61mg | 85% | |
| Total Carbs | 20.74g | 100% | |
| Sugars | 2.2g | 127% | |
| Dietary Fiber | 5.36g | 310% | |
| Protein | 5.32g | 154% | |
| Vitamin C | 2.7mg | 65% | |
| Iron | 1.9mg | 151% | |
| Calcium | 21.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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