Vegetarian Lentil Soup Recipe

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Vegetarian Lentil Soup
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  1. In a large pot, sautee the onions and carrot in the vegetable oil for 3-5 minutes until onions turn clear.
  2. Add the vegetable broth, lentils, rice, pepper, thyme, 2 bay leaves and salt.
  3. Reduce heat to a simmer. Cover and cook until lentils are soft, about 45 minutes. Remove bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1726.85 Kcal (7230 kJ)
Calories from fat 256.82 Kcal
% Daily Value*
Total Fat 28.54g 44%
Cholesterol 9.84mg 3%
Sodium 5287.51mg 220%
Potassium 3972.6mg 85%
Total Carbs 300.01g 100%
Sugars 31.77g 127%
Dietary Fiber 77.58g 310%
Protein 76.92g 154%
Vitamin C 38.8mg 65%
Vitamin A 0.6mg 20%
Iron 27.1mg 151%
Calcium 307.7mg 31%
Amount Per 100 g
Calories 119.37 Kcal (500 kJ)
Calories from fat 17.75 Kcal
% Daily Value*
Total Fat 1.97g 44%
Cholesterol 0.68mg 3%
Sodium 365.5mg 220%
Potassium 274.61mg 85%
Total Carbs 20.74g 100%
Sugars 2.2g 127%
Dietary Fiber 5.36g 310%
Protein 5.32g 154%
Vitamin C 2.7mg 65%
Iron 1.9mg 151%
Calcium 21.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
  • 41

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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