Smoked Trout Chowder With Roasted Garlic And Pesto Recipe

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Smoked Trout Chowder With Roasted Garlic And Pesto
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Ingredients:

Directions:

  1. Preheat oven to 375 then separate cloves of garlic but do not peel.
  2. Toss with 1 tablespoon oil and spread on baking sheet then bake 20 minutes and cool.
  3. Squeeze cloves from peelings and puree in food processor to make paste.
  4. In heavy large pot heat remaining 2 tablespoons olive oil over medium high heat.
  5. Add potatoes and cook 5 minutes until beginning to brown.
  6. Add corn and green onions then continue to cook stirring often 3 more minutes.
  7. Add clam juice and water then bring to simmer.
  8. Cover and simmer until potatoes are fork tender about 20 minutes.
  9. Stir in cream, pesto, roasted garlic paste and smoked trout then simmer 5 minutes longer.
  10. Ladle chowder into 4 bowls and sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.9 Kcal (1771 kJ)
Calories from fat 109.2 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 25.48mg 8%
Sodium 326.85mg 14%
Potassium 1700.72mg 36%
Total Carbs 65.16g 22%
Sugars 5.95g 24%
Dietary Fiber 7.25g 29%
Protein 14.95g 30%
Vitamin C 33.4mg 56%
Iron 3.8mg 21%
Calcium 72mg 7%
Amount Per 100 g
Calories 77.66 Kcal (325 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 19%
Cholesterol 4.68mg 8%
Sodium 60.02mg 14%
Potassium 312.31mg 36%
Total Carbs 11.97g 22%
Sugars 1.09g 24%
Dietary Fiber 1.33g 29%
Protein 2.74g 30%
Vitamin C 6.1mg 56%
Iron 0.7mg 21%
Calcium 13.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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