Calories in Usda Trout, mixed species

350Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Trout, mixed species

Amount Per 236.6 g
Calories 350.17 Kcal (1466 kJ)
Calories from fat 140.75 Kcal
% Daily Value*
Total Fat 15.64g 24%
Saturated Fat 2.72g 14%
Cholesterol 137.23mg 46%
Sodium 123.03mg 5%
Potassium 854.13mg 18%
Protein 49.14g 98%
Vitamin C 1.2mg 2%
Iron 3.5mg 20%
Calcium 101.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 350 calories

Let's Burn 350 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 236.6 g
  • Cal: 17.5 %
  • Fat: 24.1 %
  • Carb: 0 %
  • Prot: 98.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.4%)
  • Protein (57.6%)
Usda Trout, mixed species Good and Bad Points
Add your comment
User Reviews of trout, mixed species
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top