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Smoked Trout Crostini with Grilled Fennel and Red Onion Recipe

Smoked Trout Crostini with Grilled Fennel and Red Onion Recipe

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Smoked Trout Crostini with Grilled Fennel and Red Onion

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

20 1/2-inch-thick diagonal slices crusty baguette
20 1/2- inch wedges fresh fennel bulb (from about 2 large bulbs), fronds reserved for garnish
20 1/2- inch wedges red onion (from 2 large onions)
olive oil
3 4 1/2- oz packages skinless smoked trout fillets,* broken into chunks

Directions:

On separate baking sheets, arrange bread and vegetables; brush both sides with oil and sprinkle with salt and pepper.
Prepare barbecue (medium-high heat) or preheat broiler. Grill or broil bread until crisp, about 2 minutes per side if grilled, and 1 to 2 minutes per side if broiled. Grill or broil vegetables until golden and just tender, about 4 minutes per side if grilled, and 3 to 4 minutes per side if broiled. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
Arrange bread, vegetables, and trout on large platter. Garnish with fennel fronds. Serve, allowing guests to assemble crostini.
* Available at some supermarkets and at specialty foods stores and delicatessens.
Per serving: 199.2 kcal calories, 33.2 % calories from fat, 7.4 fat, 1.3 saturated fat, 54.3 cholesterol, 19.0 carbohydrates, 2.6 dietary fiber, 2.0 total sugars, 16.3 net carbohydrates, 13.8 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.35 Kcal (910 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	22.2mg	7%
Sodium	270.55mg	11%
Potassium	2167.92mg	46%
Total Carbs	36.28g	12%
Sugars	1.2g	5%
Dietary Fiber	14.99g	60%
Protein	13.13g	26%
Vitamin C	60mg	100%
Iron	5.6mg	31%
Calcium	258.4mg	26%

Amount Per 100 g
Calories	39.66 Kcal (166 kJ)
Calories from fat	4.4 Kcal
		% Daily Value*
Total Fat	0.49g	4%
Cholesterol	4.05mg	7%
Sodium	49.37mg	11%
Potassium	395.63mg	46%
Total Carbs	6.62g	12%
Sugars	0.22g	5%
Dietary Fiber	2.74g	60%
Protein	2.4g	26%
Vitamin C	11mg	100%
Iron	1mg	31%
Calcium	47.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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