Smoked-Trout Chowder Recipe

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Smoked-Trout Chowder
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Ingredients:

Directions:

  1. In a large pot, melt the butter over moderately low heat. Add the celery, the chopped scallion bulbs, and the garlic and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
  2. Add the potatoes, wine, water, broth, thyme, bay leaf, and salt to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, until the potatoes are tender, about 15 minutes.
  3. Stir the half-and-half into the soup. Simmer until the soup starts to thicken, 2 to 3 minutes. Remove the pot from the heat and stir in the trout and the scallion tops. Remove the bay leaf from the soup.
  4. Wine Recommendation: California chardonnays can be overpowering, but this chowder provides a perfect showcase. Try a fruity chardonnay from Napa or the Sonoma Valley.
  5. Notes: If peppered smoked trout isn't available, use regular smoked trout and one teaspoon fresh-ground black pepper instead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.85 Kcal (2432 kJ)
Calories from fat 333.64 Kcal
% Daily Value*
Total Fat 37.07g 57%
Cholesterol 88.02mg 29%
Sodium 1518.51mg 63%
Potassium 366.82mg 8%
Total Carbs 35.43g 12%
Sugars 0.62g 2%
Dietary Fiber 3.07g 12%
Protein 31.48g 63%
Vitamin C 5.5mg 9%
Iron 0.6mg 3%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 71.41 Kcal (299 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 57%
Cholesterol 10.82mg 29%
Sodium 186.7mg 63%
Potassium 45.1mg 8%
Total Carbs 4.36g 12%
Sugars 0.08g 2%
Dietary Fiber 0.38g 12%
Protein 3.87g 63%
Vitamin C 0.7mg 9%
Iron 0.1mg 3%
Calcium 18.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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