Corn-Fish Chowder Recipe

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Ingredients

Count

Nutrition

230

Calories

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Ingredients:

Serving

2 bacon slices
1/2 cup chopped onion
1 1/2 tsp ground thyme
2 (15.75-oz) cans fat-free , less-sodium chicken broth
1 lb peeled baking potato , cut into 1/4-inch-thick slices
2 cups fresh or frozen whole-kernel corn
1/4 tsp salt
1/4 tsp black pepper
2 (8 1/4-oz) cans cream-style corn
1 (12-oz) can evaporated fat-free milk
1 lb orange roughy or catfish fillets, cubed
1/2 cup instant potato flakes (not granules )
coarsely ground black pepper (optional)

Directions:

Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan; crumble. Add onion to drippings in pan; sauté 5 minutes. Stir in thyme, broth, and baking potato; bring to a boil. Reduce heat; simmer 10 minutes.
Add whole-kernel corn and next 4 ingredients (whole-kernel corn through milk); bring to a simmer. Stir in fish; cook 9 minutes or until fish flakes easily when tested with a fork. Add potato flakes, and cook until thick (about 1 minute); stir constantly. Sprinkle bacon evenly over each serving. Garnish with ground pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.73 Kcal (962 kJ)
Calories from fat	37.51 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	40.41mg	13%
Sodium	555.01mg	23%
Potassium	431.44mg	9%
Total Carbs	33.5g	11%
Sugars	3.65g	15%
Dietary Fiber	3.68g	15%
Protein	15.07g	30%
Vitamin C	3.7mg	6%
Iron	1mg	6%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	115.71 Kcal (484 kJ)
Calories from fat	18.89 Kcal
		% Daily Value*
Total Fat	2.1g	6%
Cholesterol	20.35mg	13%
Sodium	279.55mg	23%
Potassium	217.31mg	9%
Total Carbs	16.87g	11%
Sugars	1.84g	15%
Dietary Fiber	1.86g	15%
Protein	7.59g	30%
Vitamin C	1.9mg	6%
Iron	0.5mg	6%
Calcium	34.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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