Smoked Trout Salad Recipe

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Smoked Trout Salad
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Ingredients:

Directions:

  1. Place smoked trout in mixing bowl, and break into small pieces. Add chives and next 3 ingredients, and combine well. Season with salt and pepper. Chill, covered, until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1190.5 Kcal (4984 kJ)
Calories from fat 776.3 Kcal
% Daily Value*
Total Fat 86.26g 133%
Cholesterol 293.52mg 98%
Sodium 700.71mg 29%
Potassium 1780.08mg 38%
Total Carbs 6.78g 2%
Sugars 4.28g 17%
Dietary Fiber 1.08g 4%
Protein 97.04g 194%
Vitamin C 14.4mg 24%
Iron 9.5mg 53%
Calcium 218mg 22%
Amount Per 100 g
Calories 208.03 Kcal (871 kJ)
Calories from fat 135.65 Kcal
% Daily Value*
Total Fat 15.07g 133%
Cholesterol 51.29mg 98%
Sodium 122.45mg 29%
Potassium 311.06mg 38%
Total Carbs 1.18g 2%
Sugars 0.75g 17%
Dietary Fiber 0.19g 4%
Protein 16.96g 194%
Vitamin C 2.5mg 24%
Iron 1.7mg 53%
Calcium 38.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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