Directions:
- Mix together in a bottle or jar with a shaker top.
- Spray meat with olive oil spray.
- Sprinkle the rub generously over the meat.
- Cook and eat. You'll be licking your fingers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.07 Kcal (143 kJ) | ||
| Calories from fat | 9.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 281.29mg | 12% | |
| Potassium | 17.82mg | 0% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 78.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 2% | |
|---|---|---|---|
| Cholesterol | 65.47mg | 3% | |
| Sodium | 2333.62mg | 12% | |
| Potassium | 147.8mg | 0% | |
| Total Carbs | 11.93g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 7.79g | 4% | |
| Protein | 17.2g | 4% | |
| Vitamin C | 9.3mg | 2% | |
| Iron | 11.9mg | 8% | |
| Calcium | 257.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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