Spanish Paprika Chicken Recipe

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Spanish Paprika Chicken
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Ingredients:

Directions:

  1. Place chicken breasts in a shallow dish.
  2. Sprinkle with lemon zest and drizzle with lemon juice.
  3. Turn to coat well, cover and refrigerate for at least 1 hour or up to 4 hours, turning occasionally.
  4. In a small bowl mix paprika, thyme and half each of the salt and pepper.
  5. Remove the chicken from the lemon juice, shake off the excess juice and pat dry with paper towel.
  6. Rub the paprika mixture evenly over chicken breasts and set aside for about 10 minutes.
  7. In a large non-stick skillet heat half the olive oil (1 Tbsp) over medium high heat and brown the chicken breasts on both sides until golden brown.
  8. Remove the chicken from the pan, add the rest of the oil, ham, onion and garlic to the pan and cook stirring for about 5 minutes, or until the ham is becoming crisp.
  9. Add the wine and bring to a boil.
  10. Cook stirring for about 3 minutes or until the wine is almost evaporated.
  11. Add the chicken stock and remaining salt and pepper, stir to combine.
  12. Return chicken breasts to the skill and bring to a simmer. Cover and cook for 20 minutes or until chicken is no longer pink and juices run clear when pierced.
  13. Sprinkle with parsley before serving.
  14. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.35 Kcal (1869 kJ)
Calories from fat 168.76 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 161.04mg 54%
Sodium 1562.98mg 65%
Potassium 796.72mg 17%
Total Carbs 6.15g 2%
Sugars 2.15g 9%
Dietary Fiber 0.35g 1%
Protein 59.32g 119%
Vitamin C 11.4mg 19%
Iron 0.5mg 3%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 113.65 Kcal (476 kJ)
Calories from fat 42.97 Kcal
% Daily Value*
Total Fat 4.77g 29%
Cholesterol 41mg 54%
Sodium 397.97mg 65%
Potassium 202.86mg 17%
Total Carbs 1.56g 2%
Sugars 0.55g 9%
Dietary Fiber 0.09g 1%
Protein 15.11g 119%
Vitamin C 2.9mg 19%
Iron 0.1mg 3%
Calcium 7.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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