Directions:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute green pepper and onion in oil until crisp-tender.
- Add the sausage, tomatoes, zucchini, corn, water, salt, basil, garlic and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Drain pasta; toss with sausage mixture. Garnish with cheese if desired. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.25 Kcal (1893 kJ) | ||
| Calories from fat | 313.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.8g | 54% | |
|---|---|---|---|
| Cholesterol | 65.21mg | 22% | |
| Sodium | 1475.05mg | 61% | |
| Potassium | 163.84mg | 3% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.98 Kcal (749 kJ) | ||
| Calories from fat | 123.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 54% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 22% | |
| Sodium | 583.74mg | 61% | |
| Potassium | 64.84mg | 3% | |
| Total Carbs | 6.79g | 6% | |
| Sugars | 1.83g | 18% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 6.27g | 32% | |
| Vitamin C | 11.3mg | 47% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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