Bow Ties with Asparagus and Prosciutto Recipe

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Bow Ties with Asparagus and Prosciutto
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a small saucepan, bring cream to a boil. Reduce heat; simmer, uncovered, for 6-7 minutes or until slightly thickened.
  2. Place asparagus and water in a microwave-safe dish. Cover; microwave on high for 3-4 minutes or until crisp-tender. Drain.
  3. Drain pasta and place in a large serving bowl. Add the cream, asparagus, Parmesan cheese and prosciutto; toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.93 Kcal (917 kJ)
Calories from fat 137.35 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 65.74mg 22%
Sodium 890.06mg 37%
Potassium 326.22mg 7%
Total Carbs 7.53g 3%
Sugars 1.67g 7%
Dietary Fiber 2.03g 8%
Protein 13.34g 27%
Vitamin C 4.8mg 8%
Iron 1.8mg 10%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 143.35 Kcal (600 kJ)
Calories from fat 89.94 Kcal
% Daily Value*
Total Fat 9.99g 23%
Cholesterol 43.05mg 22%
Sodium 582.81mg 37%
Potassium 213.61mg 7%
Total Carbs 4.93g 3%
Sugars 1.1g 7%
Dietary Fiber 1.33g 8%
Protein 8.73g 27%
Vitamin C 3.2mg 8%
Iron 1.2mg 10%
Calcium 82.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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