Zucchini Beef Soup Recipe

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Ingredients:

Serving

1/2 lb ground beef
2 celery ribs, thinly sliced
1/3 cup chopped onion
1/2 cup chopped green pepper
1 can (28 oz) diced tomatoes, undrained
3 medium zucchini, cubed
2 cups water
1-1/2 tsp italian seasoning
1 tsp salt , optional
1 tsp beef bouillon granules
1/2 tsp sugar
pepper to taste
shredded parmesan cheese , optional

Directions:

In a large saucepan, cook the beef, celery, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the tomatoes, zucchini, water, Italian seasoning, salt if desired, bouillon, sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until zucchini is tender. Garnish with Parmesan cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.89 Kcal (355 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	23.43mg	8%
Sodium	435.26mg	18%
Potassium	236.32mg	5%
Total Carbs	2.62g	1%
Sugars	1.37g	5%
Dietary Fiber	0.95g	4%
Protein	7.83g	16%
Vitamin C	13.7mg	23%
Iron	0.8mg	5%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	49.47 Kcal (207 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	8%
Cholesterol	13.65mg	8%
Sodium	253.63mg	18%
Potassium	137.71mg	5%
Total Carbs	1.53g	1%
Sugars	0.8g	5%
Dietary Fiber	0.56g	4%
Protein	4.57g	16%
Vitamin C	8mg	23%
Iron	0.5mg	5%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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