Zucchini Beef Soup Recipe

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Zucchini Beef Soup
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Ingredients:

Directions:

  1. In a large saucepan, cook the beef, celery, onion and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the tomatoes, zucchini, water, Italian seasoning, salt if desired, bouillon, sugar and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until zucchini is tender. Garnish with Parmesan cheese if desired. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.89 Kcal (355 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 23.43mg 8%
Sodium 435.26mg 18%
Potassium 236.32mg 5%
Total Carbs 2.62g 1%
Sugars 1.37g 5%
Dietary Fiber 0.95g 4%
Protein 7.83g 16%
Vitamin C 13.7mg 23%
Iron 0.8mg 5%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 49.47 Kcal (207 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 8%
Cholesterol 13.65mg 8%
Sodium 253.63mg 18%
Potassium 137.71mg 5%
Total Carbs 1.53g 1%
Sugars 0.8g 5%
Dietary Fiber 0.56g 4%
Protein 4.57g 16%
Vitamin C 8mg 23%
Iron 0.5mg 5%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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