Smoked Sausage Stir-Fry Recipe

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Ingredients:

Serving

1 lb fully cooked smoked turkey sausage , cut into 1/2-inch slices
2 tbsp olive oil
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
1 small onion, sliced and separated into rings
1-1/2 tsp garlic powder
1-1/2 tsp dried basil
1-1/2 tsp dried oregano
1/4 tsp pepper
2 medium tomatoes, cut into wedges
4 cups hot cooked rice

Directions:

In a nonstick skillet or wok, stir-fry sausage in oil over medium heat until lightly browned, about 10 minutes. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally. Add the tomatoes; cook 1 minute longer. Serve over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.2 Kcal (1969 kJ)
Calories from fat	170.78 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	99.45mg	33%
Sodium	1004.23mg	42%
Potassium	364.35mg	8%
Total Carbs	47.76g	16%
Sugars	8.21g	33%
Dietary Fiber	4.65g	19%
Protein	25.56g	51%
Vitamin C	9.9mg	16%
Iron	4.1mg	23%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	128.71 Kcal (539 kJ)
Calories from fat	46.75 Kcal
		% Daily Value*
Total Fat	5.19g	29%
Cholesterol	27.22mg	33%
Sodium	274.89mg	42%
Potassium	99.74mg	8%
Total Carbs	13.07g	16%
Sugars	2.25g	33%
Dietary Fiber	1.27g	19%
Protein	7g	51%
Vitamin C	2.7mg	16%
Iron	1.1mg	23%
Calcium	18.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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