Directions:
- Combine tomatoes with juice and broth in slow cooker. Sprinkle flour evenly over bottom of small skillet. Cook over high heat without stirring 3 to 4 minutes or until flour begins to brown. Reduce heat to medium; stir flour about 4 minutes. Stir in oil until smooth. Carefully whisk flour mixture into slow cooker.
- Add sausage, onion, bell pepper, celery, carrot, oregano, thyme, and red pepper. Stir well. Cover; cook on LOW 4 1/2 hours to 5 hours.
- Serve gumbo over rice. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.87 Kcal (1691 kJ) | ||
| Calories from fat | 286.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.79g | 49% | |
|---|---|---|---|
| Cholesterol | 59.52mg | 20% | |
| Sodium | 999.15mg | 42% | |
| Potassium | 488.97mg | 10% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 13.6g | 27% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.3mg | 80% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 49% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 20% | |
| Sodium | 358.72mg | 42% | |
| Potassium | 175.55mg | 10% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 1.39g | 15% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 4.88g | 27% | |
| Vitamin C | 14.3mg | 66% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5.1mg | 80% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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