Smoked Paprika Goulash for the Slow Cooker Recipe

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Smoked Paprika Goulash for the Slow Cooker
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir onions until they soften and begin to brown at the edges, 8 to 10 minutes. Add the garlic and cook for one minute. Transfer mixture to a slow cooker. Cover and set cooker to Low.
  2. Mix together paprika, salt, and pepper in a large bowl. Toss the meat cubes in the paprika mixture until evenly coated.
  3. Heat one tablespoon of the oil in the skillet over medium-high heat. Put a third of the beef cubes into the skillet and cook until nicely browned on all sides. Transfer to the slow cooker. Pour 2 tablespoons of water into the skillet and scrape the browned bits from the pan; pour liquid into the slow cooker. This prevents the paprika from burning when you brown the next batches of beef. Add another tablespoon of oil to the skillet and cook the next batch the same way; repeat for the third batch.
  4. Stir the tomato paste and the rest of the water into the slow cooker; cover. Cook on High for 4 to 5 hours (or on Low for 6 to 9 hours).
  5. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the egg noodles, and cook uncovered, stirring occasionally, until the noodles have cooked through, but are still firm to the bite, about 5 minutes. Drain.
  6. Serve goulash over noodles with a dollop of sour cream and a sprig of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.91 Kcal (2319 kJ)
Calories from fat 256.14 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 182.98mg 61%
Sodium 1236.51mg 52%
Potassium 606.67mg 13%
Total Carbs 8.74g 3%
Sugars 2.17g 9%
Dietary Fiber 1.4g 6%
Protein 58.27g 117%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 187.72 Kcal (786 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 44%
Cholesterol 62.01mg 61%
Sodium 419.06mg 52%
Potassium 205.6mg 13%
Total Carbs 2.96g 3%
Sugars 0.74g 9%
Dietary Fiber 0.47g 6%
Protein 19.75g 117%
Vitamin C 1.9mg 9%
Iron 0.1mg 2%
Calcium 19.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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