Slow Cooker Chicken and Sausage Gumbo Recipe

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Ingredients:

Serving

1/3 cup vegetable oil
1/3 cup all-purpose flour
3 cups water
3/4 lb smoked sausage , quartered lengthwise and sliced
1 1/2 cups cubed cooked chicken
2 cups sliced okra
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
4 cloves garlic, minced
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne pepper

Directions:

Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
Pour water into a slow cooker.
Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
Cover and cook on Low for 6 to 7 hours.
Skim off fat with a spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.76 Kcal (2109 kJ)
Calories from fat	358.2 Kcal
		% Daily Value*
Total Fat	39.8g	61%
Cholesterol	60.01mg	20%
Sodium	990.91mg	41%
Potassium	625.49mg	13%
Total Carbs	20.08g	7%
Sugars	2.76g	11%
Dietary Fiber	2.21g	9%
Protein	17.53g	35%
Vitamin C	26.2mg	44%
Vitamin A	0.4mg	13%
Iron	8.3mg	46%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	104.1 Kcal
		% Daily Value*
Total Fat	11.57g	61%
Cholesterol	17.44mg	20%
Sodium	287.97mg	41%
Potassium	181.77mg	13%
Total Carbs	5.84g	7%
Sugars	0.8g	11%
Dietary Fiber	0.64g	9%
Protein	5.09g	35%
Vitamin C	7.6mg	44%
Vitamin A	0.1mg	13%
Iron	2.4mg	46%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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