Slow Cooker Chicken and Sausage Gumbo Recipe

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Slow Cooker Chicken and Sausage Gumbo
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  1. Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
  2. Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
  3. Pour water into a slow cooker.
  4. Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
  5. Cover and cook on Low for 6 to 7 hours.
  6. Skim off fat with a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.76 Kcal (2109 kJ)
Calories from fat 358.2 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 60.01mg 20%
Sodium 990.91mg 41%
Potassium 625.49mg 13%
Total Carbs 20.08g 7%
Sugars 2.76g 11%
Dietary Fiber 2.21g 9%
Protein 17.53g 35%
Vitamin C 26.2mg 44%
Vitamin A 0.4mg 13%
Iron 8.3mg 46%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 146.4 Kcal (613 kJ)
Calories from fat 104.1 Kcal
% Daily Value*
Total Fat 11.57g 61%
Cholesterol 17.44mg 20%
Sodium 287.97mg 41%
Potassium 181.77mg 13%
Total Carbs 5.84g 7%
Sugars 0.8g 11%
Dietary Fiber 0.64g 9%
Protein 5.09g 35%
Vitamin C 7.6mg 44%
Vitamin A 0.1mg 13%
Iron 2.4mg 46%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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