Ingredients:
- 1 lb fully cooked johnsonville smoked sausage, cut into 1/4-inch slices
- dash hot pepper sauce
Directions:
- In a large skillet, saute onions and garlic in oil until tender. Add sausage; cook and stir until lightly browned. Add broth, beans and seasonings. Cover and simmer for 1 hour, stirring occasionally. Discard bay leaves. Serve in a bowl over rice or pasta. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 18.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 441.37mg | 18% | |
| Potassium | 232.29mg | 5% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 11mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.33 Kcal (169 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Sodium | 278.16mg | 18% | |
| Potassium | 146.39mg | 5% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 6.9mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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