Sausage & Beans With Rice Recipe

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Ingredients:

Serving

2/3 cup chopped onion
1/2 cup chopped red pepper
1 tsp minced garlic
1 tbsp olive oil
1 lb smoked sausage, cut into 1/4 inch slices (kielbasa )
16 oz kidney beans, rinsed and drained
16 oz great northern beans, rinsed and drained
1 cup instant brown rice
1 cup vegetable broth
1/4 cup packed brown sugar
1/4 cup ketchup
3 tbsp corn syrup
1 tbsp dijon mustard

Directions:

In a large skillet, saute the onion, green or red pepper and garlic in oil onion is crisp tender.
Stir in the remaining ingredients.
Pour into a greased 13x9 baking pan.
Cover and bake at 350 for 15 minutes.
Uncover; bake 10-15 minutes longer or until liquid is absorbed and the rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.92 Kcal (3345 kJ)
Calories from fat	206.48 Kcal
		% Daily Value*
Total Fat	22.94g	35%
Cholesterol	40.42mg	13%
Sodium	1252.72mg	52%
Potassium	1452.25mg	31%
Total Carbs	113.99g	38%
Sugars	22.7g	91%
Dietary Fiber	23.98g	96%
Protein	37.04g	74%
Vitamin C	24.2mg	40%
Iron	7.4mg	41%
Calcium	223.2mg	22%

Amount Per 100 g
Calories	222.71 Kcal (932 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	35%
Cholesterol	11.27mg	13%
Sodium	349.21mg	52%
Potassium	404.83mg	31%
Total Carbs	31.78g	38%
Sugars	6.33g	91%
Dietary Fiber	6.68g	96%
Protein	10.32g	74%
Vitamin C	6.7mg	40%
Iron	2.1mg	41%
Calcium	62.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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