Fully Loaded Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 medium onion, chopped
1 medium green pepper, chopped
1-3/4 cups water
2 cans (8 oz each) tomato sauce
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 tbsp baking cocoa
2 tsp louisiana-style hot sauce
1/2 tsp pepper
1/2 tsp chili powder
1/4 tsp garlic powder
1/8 tsp cayenne pepper
garnishes:
1/2 cup reduced-fat sour cream
1/2 cup crushed baked tortilla chip scoops
1/2 cup shredded reduced-fat cheddar cheese

Directions:

In a Dutch oven over medium heat, cook the beef, onion and pepper until meat is no longer pink; drain.
Stir in the water, tomato sauce, beans, cocoa, hot sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Garnish each serving with 1 tablespoon each of sour cream, crushed chips and cheese. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.54 Kcal (1187 kJ)
Calories from fat	114.97 Kcal
		% Daily Value*
Total Fat	12.77g	20%
Cholesterol	44.13mg	15%
Sodium	383.58mg	16%
Potassium	417.46mg	9%
Total Carbs	24.99g	8%
Sugars	2.18g	9%
Dietary Fiber	4.68g	19%
Protein	17.84g	36%
Vitamin C	13.8mg	23%
Iron	2.1mg	12%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	143.07 Kcal (599 kJ)
Calories from fat	58.01 Kcal
		% Daily Value*
Total Fat	6.45g	20%
Cholesterol	22.27mg	15%
Sodium	193.55mg	16%
Potassium	210.65mg	9%
Total Carbs	12.61g	8%
Sugars	1.1g	9%
Dietary Fiber	2.36g	19%
Protein	9g	36%
Vitamin C	7mg	23%
Iron	1mg	12%
Calcium	65.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free

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