Smoked Salmon Dip Recipe

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Smoked Salmon Dip
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Ingredients:

Directions:

  1. Drain Salmon.
  2. Remove skin and bones.
  3. Flake salmon in bowl.
  4. Add the remaining ingredients.
  5. Mash together and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.15 Kcal (1014 kJ)
Calories from fat 195.91 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 77.11mg 26%
Sodium 345.34mg 14%
Potassium 183.05mg 4%
Total Carbs 3.94g 1%
Sugars 2.36g 9%
Dietary Fiber 0.46g 2%
Protein 8.55g 17%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 291.63 Kcal (1221 kJ)
Calories from fat 235.94 Kcal
% Daily Value*
Total Fat 26.22g 33%
Cholesterol 92.87mg 26%
Sodium 415.9mg 14%
Potassium 220.45mg 4%
Total Carbs 4.75g 1%
Sugars 2.84g 9%
Dietary Fiber 0.56g 2%
Protein 10.3g 17%
Vitamin C 1.2mg 2%
Iron 0.7mg 3%
Calcium 76.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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