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Oven Baked Smoked Salmon Dip Recipe

Oven Baked Smoked Salmon Dip Recipe

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Ingredients:

Serving

1 (7 1/2 oz) canned salmon, drained and broken up
1 cup mayonnaise
1/2 cup sour cream
1 tbsp worcestershire sauce
1 tsp liquid smoke , hickory flavored ( see note above)
2 tbsp green onions, sliced
1/2 cup parmesan cheese, freshly grated
2 tbsp almonds, sliced and toasted
1 lemon, cut into wedges (optional)
crackers , veggies or toast

Directions:

In a bowl, mix salmon, mayo, sour cream, Worcestershire sauce, liquid smoke, green onions and parmesan cheese. Stir well and pour into a small casserole dish. Sprinkle with toasted almonds.
Bake in a 375F oven for 30 minutes.
If you choose to, squeeze lemon juice over dip or serve wedges as a decorative garnish. If you really like the taste of lemon, use half of the lemon for the juice on the dip and cut the other half into wedges to place around the top of the dip.
Serve with your favourite crackers, veggies or small toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.51 Kcal (856 kJ)
Calories from fat	182.89 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	20.02mg	7%
Sodium	259.87mg	11%
Potassium	72.94mg	2%
Total Carbs	2.28g	1%
Sugars	1.01g	4%
Dietary Fiber	0.24g	1%
Protein	3.64g	7%
Vitamin C	0.9mg	1%
Iron	0.2mg	1%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	432.84 Kcal (1812 kJ)
Calories from fat	387.09 Kcal
		% Daily Value*
Total Fat	43.01g	31%
Cholesterol	42.37mg	7%
Sodium	550.02mg	11%
Potassium	154.37mg	2%
Total Carbs	4.82g	1%
Sugars	2.15g	4%
Dietary Fiber	0.51g	1%
Protein	7.7g	7%
Vitamin C	1.8mg	1%
Iron	0.5mg	1%
Calcium	187mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

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