Smoked Salmon and Udon Noodle 'salad' Recipe

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Smoked Salmon and Udon Noodle 'salad'
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Ingredients:

Directions:

  1. Cook udon noodles according to instructions. Drain and set aside to cool.
  2. Slice salmon into strips.
  3. Combine oil, rice vinegar, mirin, lime juice and wasabi in a small bowl.
  4. When cool, place udon noodles in serving dish, and toss salmon, snow peas and spanish onion through.
  5. Pour oil wasabi mixture over the salmon and noodles.
  6. Sprinkle chives over the dish. Serve at room temperature.
  7. Can be refrigerated overnight and served at room temperature next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.12 Kcal (1399 kJ)
Calories from fat 197.94 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 17.25mg 6%
Sodium 691.68mg 29%
Potassium 147.89mg 3%
Total Carbs 16.89g 6%
Sugars 0.33g 1%
Dietary Fiber 1.6g 6%
Protein 16.56g 33%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 181.82 Kcal (761 kJ)
Calories from fat 107.71 Kcal
% Daily Value*
Total Fat 11.97g 34%
Cholesterol 9.39mg 6%
Sodium 376.38mg 29%
Potassium 80.47mg 3%
Total Carbs 9.19g 6%
Sugars 0.18g 1%
Dietary Fiber 0.87g 6%
Protein 9.01g 33%
Vitamin C 1.4mg 4%
Iron 0.4mg 4%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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