Smoked Salmon Salad Recipe

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Smoked Salmon Salad
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Ingredients:

Directions:

  1. Break salmon into bite-sized pieces. Toss gently with sour cream, cucumber, almonds, chives, salt, pepper, and dill. Heap into lettuce cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.76 Kcal (954 kJ)
Calories from fat 112.66 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 36.14mg 12%
Sodium 1201.97mg 50%
Potassium 339.67mg 7%
Total Carbs 4.06g 1%
Sugars 0.59g 2%
Dietary Fiber 1.08g 4%
Protein 23.62g 47%
Vitamin C 1.5mg 3%
Iron 1.4mg 8%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 138.45 Kcal (580 kJ)
Calories from fat 68.48 Kcal
% Daily Value*
Total Fat 7.61g 19%
Cholesterol 21.97mg 12%
Sodium 730.65mg 50%
Potassium 206.47mg 7%
Total Carbs 2.47g 1%
Sugars 0.36g 2%
Dietary Fiber 0.66g 4%
Protein 14.36g 47%
Vitamin C 0.9mg 3%
Iron 0.9mg 8%
Calcium 47.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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